Parmesan Roasted Asparagus Spears Recipe

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Parmesan Roasted Asparagus Spears
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Ingredients:

Directions:

  1. Mix all ingredients, except cheese, together in an oven safe dish.
  2. Sprinkle with cheese.
  3. Bake at 400 for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.7 Kcal (166 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 2.41mg 0%
Potassium 239.02mg 5%
Total Carbs 5.19g 2%
Sugars 2.49g 10%
Dietary Fiber 2.49g 10%
Protein 2.34g 5%
Vitamin C 10.6mg 18%
Iron 2.3mg 13%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 32.45 Kcal (136 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 3%
Sodium 1.97mg 0%
Potassium 195.42mg 5%
Total Carbs 4.24g 2%
Sugars 2.03g 10%
Dietary Fiber 2.03g 10%
Protein 1.91g 5%
Vitamin C 8.7mg 18%
Iron 1.9mg 13%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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