Directions:
- Combine the bread crumbs, parsley and cheese together in a small mixing bowl.
- Melt butter in a skillet and add the garlic, cook for 1 minute over low heat.
- Dip the pork chops in the butter then dredge through the bread crumbs, place in a small casserole dish. Season with the salt and pepper, and brush with the remaining butter. Bake in a preheated 350 oven for 45 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.39 Kcal (973 kJ) | ||
| Calories from fat | 150.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 872.37mg | 36% | |
| Potassium | 145.79mg | 3% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 236.18 Kcal (989 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 18% | |
| Sodium | 886.63mg | 36% | |
| Potassium | 148.17mg | 3% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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