Amount Per 1 Serving
Calories	211.32 Kcal (885 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	24.55mg	8%
Sodium	355.43mg	15%
Potassium	873.01mg	19%
Total Carbs	10.61g	4%
Sugars	2.55g	10%
Dietary Fiber	5.62g	22%
Protein	10.97g	22%
Vitamin C	30.2mg	50%
Iron	3.4mg	19%
Calcium	286.4mg	29%

Amount Per 100 g
Calories	106.1 Kcal (444 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	24%
Cholesterol	12.32mg	8%
Sodium	178.45mg	15%
Potassium	438.31mg	19%
Total Carbs	5.33g	4%
Sugars	1.28g	10%
Dietary Fiber	2.82g	22%
Protein	5.51g	22%
Vitamin C	15.1mg	50%
Iron	1.7mg	19%
Calcium	143.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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