Directions:
- DIRECTIONS:
- Heat a large soup pot over medium heat.
- Add olive oil and 3/4 of the onion. Saute until clear and add garlic and continue cooking for 3-4 more minutes.
- Add tomatoes. Add stock and raise heat to bubbling.
- Add salt and pepper to taste.
- Reduce heat to simmer and add bread and beans.
- Simmer until soup thickens.
- Adjust seasonings and bowl.
- Top with cheese, spoonful of onions and fresh basil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 189.86mg | 8% | |
| Potassium | 270.04mg | 6% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 47.2mg | 262% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.2 Kcal (239 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Sodium | 143.07mg | 8% | |
| Potassium | 203.49mg | 6% | |
| Total Carbs | 9.67g | 4% | |
| Sugars | 3.21g | 17% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.58g | 7% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 35.6mg | 262% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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