Directions:
- Remove the seeds of the papaw.
- Put it in a blender.
- Add the remaining ingredients, blend well and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.69 Kcal (1091 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 4% | |
| Sodium | 50.51mg | 2% | |
| Potassium | 178.48mg | 4% | |
| Total Carbs | 55.07g | 18% | |
| Sugars | 54.07g | 216% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 411.54 Kcal (1723 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 6% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 4% | |
| Sodium | 79.74mg | 2% | |
| Potassium | 281.77mg | 4% | |
| Total Carbs | 86.94g | 18% | |
| Sugars | 85.36g | 216% | |
| Protein | 5.48g | 7% | |
| Vitamin C | 1.9mg | 2% | |
| Calcium | 192.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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