Directions:
- In a large bowl combine tomatoes, bell pepper, cucumber, onion, and capers.
- In a small bowl, whisk together vinegar and oil.
- Season with salt and pepper to taste.
- Pour dressing over vegetables and toss thoroughly.
- Spread croutons in a single layer in a large serving bowl.
- Spoon vegetables evenly over the croutons and pour any remaining liquid in the bowl over all. sprinkle basil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.63 Kcal (1091 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 148.35mg | 6% | |
| Potassium | 320.31mg | 7% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 38.7mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 31% | |
|---|---|---|---|
| Sodium | 89.48mg | 6% | |
| Potassium | 193.21mg | 7% | |
| Total Carbs | 11.12g | 6% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 23.3mg | 64% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.6mg | 52% | |
| Calcium | 57.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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