Pantry Fruit Salad Recipe

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Pantry Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Place pineapple with the juice in a big bowl.
  2. Add drained mandarin oranges.
  3. Place frozen fruit over the top and let sit until defrosted.
  4. Try different kinds of canned and frozen fruits to have some variety.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.29 Kcal (491 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.85mg 0%
Potassium 42.88mg 1%
Total Carbs 29.69g 10%
Sugars 1.04g 4%
Dietary Fiber 0.09g 0%
Protein 0.09g 0%
Vitamin C 110.5mg 184%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 148.48 Kcal (622 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.4mg 0%
Potassium 54.29mg 1%
Total Carbs 37.59g 10%
Sugars 1.32g 4%
Dietary Fiber 0.12g 0%
Protein 0.12g 0%
Vitamin C 139.9mg 184%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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