Panfotheram Recipe

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Ingredients:

Serving

6 large lamb chops
salt and pepper
1 lb onion, very thinly sliced
2 lbs potatoes, very thinly sliced
20 oz good hearty chicken stock or 20 oz turkey broth

Directions:

Trim and season the chops and bring the stock to the boil.
Grease a large wide casserole dish with butter, lard or shortening and put in a layer of half the potatoes, then a layer of half the onions.
Season well with salt and pepper.
Repeat the layers, season again and then lay the chops on top.
Pour in the stock, which should come about half-way up the vegetables.
Cover the dish and bake at 350F for 2 hours.
Check the dish periodically and add more liquid as needed.
Skim some of the fat off the top and serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.24 Kcal (671 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	86.17mg	4%
Potassium	619.78mg	13%
Total Carbs	37.04g	12%
Sugars	9.07g	36%
Dietary Fiber	6.05g	24%
Protein	3.78g	8%
Vitamin C	8.3mg	14%
Vitamin A	1.5mg	50%
Iron	1.5mg	8%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	70.67 Kcal (296 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38mg	4%
Potassium	273.33mg	13%
Total Carbs	16.33g	12%
Sugars	4g	36%
Dietary Fiber	2.67g	24%
Protein	1.67g	8%
Vitamin C	3.7mg	14%
Vitamin A	0.7mg	50%
Iron	0.7mg	8%
Calcium	27.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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