Directions:
- Heat griddle, skillet or electric griddle over medium high to 375 F; grease with cooking spray,vegetable oil or shortening.
- Stir all ingredients until blended. Pour by slightly less than 1/4 cupful onto hot griddle.
- Cook until edges are dry. Turn & cook until golden.
- For thinner pancakes, use 1 1/2 cups milk.
- High Altitude(3500-6500 ft) No changes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 447.98mg | 19% | |
| Potassium | 123.94mg | 3% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.13g | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 43.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 10% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 18% | |
| Sodium | 333.07mg | 19% | |
| Potassium | 92.15mg | 3% | |
| Total Carbs | 20.96g | 9% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 4.56g | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 72.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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