Pan Steamed Tofu and Bok Choy Recipe

Posted by
Rate It!
Pan Steamed Tofu and Bok Choy
Add your photo!
Ingredients
7
Count
Nutrition
192
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp olive oil
  • sesame oil (optional)
  • 2 minced garlic cloves
  • 18 -27 oz firm tofu (depending on size of block and your appetite)
  • 2 tbsp soy sauce
  • water (if necessary)
  • 1/2 lb bok choy (chop into bite size pieces if necessary)

Directions:

  1. Turn on the burner to low-medium heat.
  2. When it's hot, pour in the oil(s) and garlic.
  3. Add the sliced tofu to the pan and drizzle soy sauce over the tofu. The amount really depends on how salty you like your food. Start with 2 Tablespoons and add more later if it's too bland.
  4. Cover the pan immediately. If the soy sauce evaporates, add some water and cover the pan again. There should be enough water from the tofu to create steam.
  5. After a minute or two, flip the tofu slices and put all of the bok choy in the pan. Cover again.
  6. After about 3 minutes, use chopsticks (or a big spoon) to stir the bok choy so that it picks up some soy sauce.
  7. Cover pan and cook for a few more minutes.
  8. The dish is ready when the bok choy is wilted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.63 Kcal (802 kJ)
Calories from fat 117.75 Kcal
% Daily Value*
Total Fat 13.08g 20%
Sodium 552.03mg 23%
Potassium 235.59mg 5%
Total Carbs 5.93g 2%
Sugars 1.79g 7%
Dietary Fiber 0.69g 3%
Protein 17.59g 35%
Vitamin C 26.4mg 44%
Vitamin A 2.8mg 94%
Iron 68mg 378%
Calcium 348.2mg 35%
Amount Per 100 g
Calories 83.26 Kcal (349 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 20%
Sodium 239.85mg 23%
Potassium 102.36mg 5%
Total Carbs 2.57g 2%
Sugars 0.78g 7%
Dietary Fiber 0.3g 3%
Protein 7.64g 35%
Vitamin C 11.5mg 44%
Vitamin A 1.2mg 94%
Iron 29.6mg 378%
Calcium 151.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top