Pan-Seared Steak With Mushroom-Merlot Sauce Recipe

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Pan-Seared Steak With Mushroom-Merlot Sauce
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Ingredients:

Directions:

  1. Sprinkle steaks on both sides with salt and 2 teaspoons pepper; press to adhere.
  2. Heat oil in heavy medium skillet over medium-high heat.
  3. Add steaks; cook to desired doneness, about 3 minutes per side for medium.
  4. Transfer steaks to 2 plates (do not clean skillet).
  5. Add 1 tablespoon butter to pan.
  6. Add mushrooms and shallot; sauté 2 minutes.
  7. Add wine and thyme and boil until wine is reduced by half, about 2 minutes.
  8. Remove from heat.
  9. Whisk in 2 tablespoons butter, 1 tablespoon at a time.
  10. Season sauce with salt and pepper.
  11. Pour over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.92 Kcal (2039 kJ)
Calories from fat 324.44 Kcal
% Daily Value*
Total Fat 36.05g 55%
Cholesterol 64.51mg 22%
Sodium 35.15mg 1%
Potassium 662.65mg 14%
Total Carbs 19.71g 7%
Sugars 7.01g 28%
Dietary Fiber 4.94g 20%
Protein 9.25g 19%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 165.1 Kcal (691 kJ)
Calories from fat 110.01 Kcal
% Daily Value*
Total Fat 12.22g 55%
Cholesterol 21.87mg 22%
Sodium 11.92mg 1%
Potassium 224.68mg 14%
Total Carbs 6.68g 7%
Sugars 2.38g 28%
Dietary Fiber 1.68g 20%
Protein 3.14g 19%
Vitamin C 2.1mg 11%
Vitamin A 0.1mg 7%
Iron 0.5mg 9%
Calcium 17.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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