Directions:
- Preheat oven to 375. Heat olive oil in frying pan over high heat. Add chicken, and cook until golden, 2-3 minutes. Turn chicken over.
- Add shallots and garlic to pan and saute. Add chicken stock, thyme, mushrooms, salt and pepper. Cook until mixture begins to boil.
- Lay asparagus over chicken mixture in oven safe dish and cover. Bake 14-16 minutes, or until chicken is cooked through and asparagus is tender. Transfer to a plate and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.93 Kcal (1511 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 51.8mg | 17% | |
| Sodium | 925mg | 39% | |
| Potassium | 882.13mg | 19% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 424.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 22% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 17% | |
| Sodium | 184.06mg | 39% | |
| Potassium | 175.53mg | 19% | |
| Total Carbs | 6.26g | 10% | |
| Sugars | 2.46g | 49% | |
| Dietary Fiber | 1.53g | 31% | |
| Protein | 5.85g | 59% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 0.2mg | 6% | |
| Calcium | 84.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-roasted Chicken with Asparagus and Shiitakes
Olive oil and 10 more.. -
Pan Roasted Chicken With Vegetables
Olive oil, Boneless skinless chicken breast halves and 9 more.. -
Fried Rice With Sweet Soy Sauce
Peanut oil, divided, Eggs, lightly beaten and 14 more.. -
Paella I
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Quick White Chili
Olive oil, Skinless chicken breast half, diced and 21 more.. -
Chicken With Lemon and Garlic Tapas
Skinless chicken breast fillets, Olive oil, Shallot and 8 more..
Also Try
-
-
-
-
-
Roast Chicken with Asparagus, Morel, and Pearl-Onion Ragoût
Pearl onions, Chicken , excess fat removed and legs tied and 8 more.. -
-
Pan Roasted Chicken With Bourbon Peach Glaze
Boneless skinless chicken breasts, Salt, Pepper and 7 more.. -
Pan Roasted Halibut with Calvados and Serrano Ham-Butter Sauce
Canola oil for pan-frying, Halibut fillets and 15 more.. -
-
Pan Sauteed Chicken with Vegetables and Herbs
Ground black pepper, Paprika, All-purpose flour and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
