PALEO CARROT & ZUCCHINI MUFFINS Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

152

Calories

Comments Print recipe

Ingredients:

Serving

2 cup almond flour
2 whole eggs whisked
1 tbsp coconut flour
1/2 cup carrots grated
3/4 cup zucchini grated
1/4 cup honey
1/4 cup coconut oil
1 tsp vanilla extract
1.5 tsp cinamon
1/2 tsp baking soda
1/2 tsp sea salt
1/8 cup raisins

Directions:

Steps:
- Preheat oven to 350 degrees.
- Prep muffin pan and place liners in each hole.
- In a mixing bowl, combine dry ingredients together (almond flour, coconut flour, cinnamon, baking soda and sea salt).
- In a mixing bowl combine wet ingredients together (eggs, raw honey, organic coconut oil and vanilla extract).
- Add wet ingredients to the dry ingredients and stir until combined.
- Add grated carrots, grated zucchini and raisins to the mix. Using a spatula combine all ingredients together.
- Using a tablespoon, add mixture to each muffin liner. Each liner should be 1/2 to 3/4 full.
- Place muffin pan in the oven and bake for 25-30 minutes.
- Let cool for about 15 minutes and eat (or store in refrigerator).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.67 Kcal (635 kJ)
Calories from fat	98.76 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	27.28mg	9%
Sodium	169.48mg	7%
Potassium	111.62mg	2%
Total Carbs	11.54g	4%
Sugars	6.55g	26%
Dietary Fiber	2.17g	9%
Protein	4.1g	8%
Vitamin C	5.5mg	9%
Iron	1.4mg	8%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	184.58 Kcal (773 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	17%
Cholesterol	33.2mg	9%
Sodium	206.26mg	7%
Potassium	135.84mg	2%
Total Carbs	14.04g	4%
Sugars	7.97g	26%
Dietary Fiber	2.64g	9%
Protein	4.99g	8%
Vitamin C	6.6mg	9%
Vitamin A	0.1mg	2%
Iron	1.7mg	8%
Calcium	41.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Loaf

Eggs, Oil, Sugar, Shredded zucchini, Vanilla, Flour and 6 more..
Agave Oatmeal Raisin Flax Cookies

Margarine, Agave nectar, Flax seed meal, Water and 8 more..
Yummy Chocolate Chip Cookies

Shortening, White sugar, Brown sugar, Honey, Eggs and 8 more..
Mary Anne's Carrot Cake

Ground carrots, Crushed pineapple, drained, Vegetable oil and 8 more..
Banana Walnut Bread (Sugar/Grain/Gluten Free)

Coconut flour, Eggs, Honey, Coconut oil, Vanilla extract and 11 more..
Grain Free ...sugar Free Banana Bread

Almond flour, Melted coconut oil, Honey, Eggs, beaten and 4 more..
Almond Cookies (Gluten-Free)

Almond flour, Coconut flour, Eggs, Butter, melted, Honey and 4 more..
Honeyed Carrots and Zucchini Julienne

Carrots, Zucchini (use 3 if they are small), Honey and 2 more..
Honey Wheat Zucchini Bread

Grated zucchini, Eggs, Honey, Applesauce, Olive oil and 7 more..
Five Spice Muffins

Shredded zucchini, Boiling water, All-purpose flour and 11 more..
Old Fashioned Oatmeal Cookies

Raisins, Water, Shortening, White sugar, Eggs and 9 more..
Grandma's Oatmeal Cookies

Raisins, White sugar, Butter, softened, Eggs and 7 more..
Spice Bars

Raisins, Water, Butter, White sugar, Egg, Vanilla extract and 6 more..
Carrot Raisin Bread

Carrots, cut up, Orange zest, Cinnamon, Nutmeg, Flour and 8 more..
Orange Raisin Cake

Raisins, Chopped walnuts and 11 more..