Paillard of Salmon with a Ginger Shallot Vinaigrette, Baby Greens with Papaya and Basil Recipe
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Directions:
- Preheat broiler, cut salmon into thin slices, arrange 1/6 of the slices on a sheet of plastic wrap, cover with a second piece of plastic wrap and pound out salmon to 1/4-inch thickness. Transfer paillard to a plate, repeat with remaining salmon.
- Combine all vinaigrette ingredients, season paillards, drizzle entire surface with vinaigrette. Place plate under broiler for one minute or until salmon just turns opaque. Remove plate, cool 1 minute, dress greens with remaining vinaigrette, add papaya and basil and place small handful of salad at the center of each plate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.91 Kcal (1105 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 123.8mg | 5% | |
| Potassium | 684.31mg | 15% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 17% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 24% | |
| Sodium | 60.89mg | 5% | |
| Potassium | 336.59mg | 15% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 16.64g | 68% | |
| Vitamin C | 8.5mg | 29% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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