Pa Dutch Sauerkraut Dumplings Recipe

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Pa Dutch Sauerkraut Dumplings
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Ingredients:

  • 1 tsp salt
  • 1 tbsp milk
  • 1 cup flour

Directions:

  1. Make into a paste. Drop into boiling kraut.
  2. If your rise is not pleasing, put in more baking powder.
  3. I have seen recipes up to a tbsp of baking powder.
  4. Once it is the right consistency to drop and you do, close the pan and do NOT, I repeat, Do NOT look at the dumplings until done.
  5. About 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.9 Kcal (711 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 27.33mg 9%
Sodium 955.83mg 40%
Potassium 147.25mg 3%
Total Carbs 25.44g 8%
Sugars 0.13g 1%
Dietary Fiber 2.78g 11%
Protein 4.18g 8%
Iron 1.8mg 10%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 332.13 Kcal (1391 kJ)
Calories from fat 103.09 Kcal
% Daily Value*
Total Fat 11.45g 9%
Cholesterol 53.43mg 9%
Sodium 1868.51mg 40%
Potassium 287.85mg 3%
Total Carbs 49.72g 8%
Sugars 0.25g 1%
Dietary Fiber 5.43g 11%
Protein 8.18g 8%
Iron 3.5mg 10%
Calcium 229.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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