Oysters UP Recipe

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Oysters UP
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Ingredients:

Directions:

  1. Broil steak 5 minutes on each side; remove to heatproof platter.
  2. Spread steak with 1 tbsp butter and sprinkle with mixture of 1/2 tsp salt and 1/8 tsp pepper.
  3. Cover steak with oysters; season oysters with 1/2 tsp salt and 1/8 tsp pepper and dot remaining butter.
  4. Leaving steak on platter, bake at 425 degrees for 20 minutes or until oysters are plump with edges curled.
  5. DO NOT OVERCOOK.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.58 Kcal (1208 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 132.35mg 44%
Sodium 156.81mg 7%
Potassium 430.82mg 9%
Protein 37.18g 74%
Iron 6mg 34%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 193.55 Kcal (810 kJ)
Calories from fat 90.44 Kcal
% Daily Value*
Total Fat 10.05g 23%
Cholesterol 88.77mg 44%
Sodium 105.17mg 7%
Potassium 288.95mg 9%
Protein 24.94g 74%
Iron 4.1mg 34%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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