Oyster Stew with Rosemary Croutons Recipe

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Oyster Stew with Rosemary Croutons
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Ingredients:

Directions:

  1. Cook first 3 ingredients in a Dutch oven over medium heat 12 minutes or until onion and celery are tender. Add vermouth, and simmer 1 minute. Add oysters.
  2. Whisk together flour and clam juice in a small bowl; whisk into soup. Bring to a simmer over medium heat. Simmer 1 minute or until oyster edges begin to curl. Reduce heat to medium-low; add half-and-half and next 4 ingredients. Cook over medium-low heat until thoroughly heated. (Do not boil.) Serve with Rosemary Croutons.
  3. Fix it Faster: Use prechopped fresh celery and onion that's now available in most grocery store produce departments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.1 Kcal (1194 kJ)
Calories from fat 141.41 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 107.21mg 36%
Sodium 471.07mg 20%
Potassium 404.39mg 9%
Total Carbs 8.29g 3%
Sugars 1.02g 4%
Dietary Fiber 0.63g 3%
Protein 25.18g 50%
Vitamin C 3.7mg 6%
Iron 5.8mg 32%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 64.4 Kcal
% Daily Value*
Total Fat 7.16g 24%
Cholesterol 48.83mg 36%
Sodium 214.53mg 20%
Potassium 184.17mg 9%
Total Carbs 3.78g 3%
Sugars 0.46g 4%
Dietary Fiber 0.29g 3%
Protein 11.47g 50%
Vitamin C 1.7mg 6%
Iron 2.6mg 32%
Calcium 41.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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