Directions:
- Shuck oysters, reserving 1/4 cup oyster liquid. Set oysters aside in a small bowl; set oyster liquid aside in another small bowl.
- Melt butter in a large saucepan over medium-high heat. Add onions; sauté 1 minute. Add reserved oyster liquid, parsley, thyme, red pepper, and clam juice; bring to a boil. Reduce heat, and simmer, uncovered, for 10 minutes.
- Place flour in a medium bowl; gradually add milk, stirring with a whisk until well blended. Stir flour mixture and half-and-half into pan; cook over medium heat 8 minutes or until thickened, stirring constantly. Stir in oysters and artichokes; cook 3 minutes or until edges of oysters curl. Stir in salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 251.84mg | 10% | |
| Potassium | 229.78mg | 5% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.94 Kcal (318 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 10% | |
|---|---|---|---|
| Cholesterol | 14mg | 6% | |
| Sodium | 181.49mg | 10% | |
| Potassium | 165.59mg | 5% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 3.51g | 19% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 3.29g | 9% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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