Oxtail Stew: Rabo Encendido (Alex Garcia) Recipe

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Oxtail Stew: Rabo Encendido (Alex Garcia)
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Ingredients:

Directions:

  1. Coat oxtail pieces with the flour and Cajun seasoning, sear them in 3 tablespoons oil, and remove from the pan. Pour off the fat from the pan, deglaze with the Port, and pour off the Port, reserving it for later use.
  2. In the same pot, caramelize the onions, carrot, celery, and peppers. Deglaze with the red wine. Add the oxtails to the vegetables. Adding in the tomatoes, chipotle, Sherry, bay leaves, thyme, and Port, and simmer for approximately 3 hours.
  3. Season, to taste, with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.49 Kcal (3293 kJ)
Calories from fat 325.19 Kcal
% Daily Value*
Total Fat 36.13g 56%
Cholesterol 40.59mg 14%
Sodium 3759.74mg 157%
Potassium 502.9mg 11%
Total Carbs 67.84g 23%
Sugars 8.66g 35%
Dietary Fiber 6.29g 25%
Protein 19.34g 39%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 88.56 Kcal (371 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 56%
Cholesterol 4.57mg 14%
Sodium 423.33mg 157%
Potassium 56.62mg 11%
Total Carbs 7.64g 23%
Sugars 0.97g 35%
Dietary Fiber 0.71g 25%
Protein 2.18g 39%
Vitamin C 0.5mg 7%
Iron 0.3mg 13%
Calcium 45.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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