Oxtail Soup Recipe

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Oxtail Soup
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Ingredients
13
Count
Nutrition
304
Calories
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Ingredients:

  • 2 lbs. of disjointed oxtails or meaty lamb bones
  • 2 tbsp. of olive oil
  • 1 cup. of barley
  • 2 qts. of cold water
  • 3 cloves of minced garlic
  • 1 large onion
  • 1/2 cup. of freshchopped parsley
  • 1 1/2 tsp. of salt
  • 1/2 tsp. of pepper
  • 2 tbsp. of ketchup (optional)

Directions:

  1. First you want to rinse oxtails in cold water and pat them dry. I
  2. Next in a large kettle, brown oxtails over high heat in olive oil.
  3. Make sure to not cook through.
  4. Now add onion, garlic, and carrots until meat starts being cooked.
  5. Then stir in water, barley and oxtails.
  6. Next add remaining ingredients, except parsley, salt, pepper, and ketchup. Then you can bring to a boil; reduce flame.
  7. Cover with a lid and cook approx 2 hours.
  8. Season with salt and pepper, to taste.
  9. Continue to simmer for another hour or so, or until soup has reached the thickness desired and oxtail meat is falling-off-bone-tender.
  10. Now pour in broth till it thickens.
  11. With your fingers take meat off bones and return it to soup.
  12. The fat off the soup needs to be skimmed.
  13. You will need to remove bay leaf.
  14. Ladle up and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.75 Kcal (1272 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 974.36mg 41%
Potassium 474.29mg 10%
Total Carbs 46.61g 16%
Sugars 4.72g 19%
Dietary Fiber 10.71g 43%
Protein 7.19g 14%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 177.92 Kcal (745 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 16%
Sodium 570.72mg 41%
Potassium 277.81mg 10%
Total Carbs 27.3g 16%
Sugars 2.77g 19%
Dietary Fiber 6.27g 43%
Protein 4.21g 14%
Vitamin C 4.8mg 14%
Vitamin A 0.2mg 12%
Iron 1.2mg 11%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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