Owen's Chicken Rice Recipe

Posted by
Rate It!
Owen's Chicken Rice
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Marinate the chicken and sausages in the soy sauce and 1 teaspoon salt and set aside.
  2. Heat sesame oil in a large, nonstick wok. Stir fry the ginger until fragrant. Add the sausages and chicken and stir fry until brown. Add the mushrooms and fry for another 3 minutes. Stir in the rice and season with salt and pepper.
  3. Transfer the mixture to a rice cooker and add water. When rice is cooked, garnish with chopped coriander and spring onions. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.9 Kcal (1808 kJ)
Calories from fat 317.35 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 119.06mg 40%
Sodium 1263.14mg 53%
Potassium 313.29mg 7%
Total Carbs 9.26g 3%
Sugars 1.11g 4%
Dietary Fiber 1.44g 6%
Protein 20.34g 41%
Vitamin C 2.8mg 5%
Iron 4.3mg 24%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 148.89 Kcal (623 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 54%
Cholesterol 41.04mg 40%
Sodium 435.45mg 53%
Potassium 108mg 7%
Total Carbs 3.19g 3%
Sugars 0.38g 4%
Dietary Fiber 0.5g 6%
Protein 7.01g 41%
Vitamin C 1mg 5%
Iron 1.5mg 24%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top