Over Stuffed Potatoes Recipe

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Over Stuffed Potatoes
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Ingredients
9
Count
Nutrition
517
Calories
Total time
1
Minutes
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Ingredients:

  • 4 small potatoes
  • 1 tbsp flour
  • 1/8 tsp nutmeg
  • 2/3 cup low-fat milk
  • 1/4 tsp salt
  • 1 (10 oz) package broccoli
  • 3 slices turkey bacon

Directions:

  1. Thaw and drain your broccoli and chop. Cook your bacon until crisp and crumble.
  2. Preheat oven to 425. Pierce potatoes several times with a fork. Place in oven and bake for 1 hour or until tender.
  3. Meanwhile, in small saucepan, combine the flour ground nutmeg. Gradually whisk in 1 cup of the milk until the flour dissolves. Cook, stirring over medium heat for 5 minutes or until thick. Remove from heat. Stir in the cheese until smooth and set aside.
  4. Make sure you use oven mitts to hold the hot potatoes and cut in half lengthwise. Scoop the flesh out into a bowl, leaving about a 1/4 shell. Place the shells on a baking sheet coated with cooking spray. Mash the flesh (which you removed) with a potato masher. Stir in the remaining 2/3 cup milk and the salt (to taste) until smooth. Spoon the potato mix into the shells. Top with the broccoli, bacon and cheese sauce. Bake for 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.12 Kcal (2165 kJ)
Calories from fat 248.56 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 95.53mg 32%
Sodium 1901.87mg 79%
Potassium 861.09mg 18%
Total Carbs 36.98g 12%
Sugars 10.46g 42%
Dietary Fiber 4.39g 18%
Protein 31.72g 63%
Vitamin C 8.9mg 15%
Vitamin A 1.9mg 63%
Iron 2.8mg 15%
Calcium 382.9mg 38%
Amount Per 100 g
Calories 142.16 Kcal (595 kJ)
Calories from fat 68.33 Kcal
% Daily Value*
Total Fat 7.59g 42%
Cholesterol 26.26mg 32%
Sodium 522.84mg 79%
Potassium 236.72mg 18%
Total Carbs 10.17g 12%
Sugars 2.87g 42%
Dietary Fiber 1.21g 18%
Protein 8.72g 63%
Vitamin C 2.4mg 15%
Vitamin A 0.5mg 63%
Iron 0.8mg 15%
Calcium 105.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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