Oven Steamed Salmon With Champagne-Butter Sauce Recipe

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Oven Steamed Salmon With Champagne-Butter Sauce
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Ingredients:

Directions:

  1. To oven-steam, first fill a pan with 1 of hot water - place the pan in the oven before adding the water to avoid sloshing it. Note: Be sure the pan is deep enough to hold about 1 of water without touching the fish. Preheat oven to 325.
  2. Position cooling rack over a baking sheet; spray with nonstick spray. Place prepared fillets skin side down, on the rack, 1/2 apart. Season with salt and pepper.
  3. Place the rack on top of the pan in the oven: oven steam salmon 15-18 minutes, or until desired doneness is reached. Prepare the sauce while the fish steams.
  4. To test fillets for doneness, gently squeeze the sides - they should spring back, not feel too soft or firm. And the color should be coral, not opaque.
  5. Champagne-Butter Sauce:.
  6. In a small saucepan over medium heat, saute shallots in 1 T. buttter until soft ( do not bown). Add champagne, broth, and lemon juice; simmer until reduced by half, about 5 minute.
  7. Reduce heat to mediumlow and stir in heavy cream. Whisk in cold butter by tablespoons, stirring constantly. Do not add more until the previous piece has melted completely.
  8. Strain the sauce through a fine mesh strainer. Stir in the chopped chives and salt to taste. Serve immediately, or remove from heat and hold, following the instructions below.
  9. Holding sauce - Transfer sauce to a bowl, then nest it in a larger bowl of hot water. Cover loosely with plastic and stir often. Don't let it get too hot (it may break) or too cold (it will solidify).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.65 Kcal (1644 kJ)
Calories from fat 273.38 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 123.43mg 41%
Sodium 359.71mg 15%
Potassium 475.69mg 10%
Total Carbs 2.23g 1%
Sugars 0.78g 3%
Dietary Fiber 0.19g 1%
Protein 24.56g 49%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 212.04 Kcal (888 kJ)
Calories from fat 147.63 Kcal
% Daily Value*
Total Fat 16.4g 47%
Cholesterol 66.66mg 41%
Sodium 194.25mg 15%
Potassium 256.88mg 10%
Total Carbs 1.2g 1%
Sugars 0.42g 3%
Dietary Fiber 0.1g 1%
Protein 13.27g 49%
Vitamin C 1.9mg 6%
Vitamin A 0.2mg 9%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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