Oven Fried Onion Rings (Jeff Mauro) Recipe

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Ingredients:

Serving

2 cups all-purpose flour
2 tsp smoked paprika
4 tsp kosher salt
2 cups buttermilk
4 eggs
3 cups panko breadcrumbs
4 tbsp olive oil
2 large yellow sweet onions, such as maui, sliced 1/4-to-1/2-inch thick

Directions:

Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.46 Kcal (3008 kJ)
Calories from fat	253.56 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	177.16mg	59%
Sodium	2876.47mg	120%
Potassium	516.14mg	11%
Total Carbs	94.54g	32%
Sugars	14.52g	58%
Dietary Fiber	5.71g	23%
Protein	22.78g	46%
Vitamin C	8.3mg	14%
Iron	3.5mg	20%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	121.36 Kcal (508 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	43%
Cholesterol	29.92mg	59%
Sodium	485.87mg	120%
Potassium	87.18mg	11%
Total Carbs	15.97g	32%
Sugars	2.45g	58%
Dietary Fiber	0.96g	23%
Protein	3.85g	46%
Vitamin C	1.4mg	14%
Iron	0.6mg	20%
Calcium	35.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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