Oven-Fried Buttermilk Chicken Recipe

Posted by
Rate It!
Oven-Fried Buttermilk Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. PREP: Heat oven to 425F.
  2. CLEAN: Wash hands.
  3. Place buttermilk in shallow dish.
  4. On waxed paper or plate, mix flour, poultry seasoning, paprika and salt.
  5. Dip chicken in buttermilk to coat completely.
  6. Dredge in flour mixture to cover completely.
  7. Place on clean sheet of waxed paper.
  8. In foil-lined 15 x l0-inch baking pan, melt margarine in oven 3 to 5 minutes or until bubbly.
  9. Place chicken skin side down in pan.
  10. CLEAN: Wash hands.
  11. Notes: CHILL: Refrigerate leftovers immediately.
  12. Chicken may also be deep-fried.
  13. COOK: Bake chicken at 425F for 30 minutes.
  14. Carefully turn chicken over.
  15. Bake 30 minutes more or until internal juices of chicken run clear.
  16. (Or insert instant-read meat thermometer in thickest part ot chicken).
  17. (Temperature should read 170°F for white meat, 180°F for dark meat).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.1 Kcal (2588 kJ)
Calories from fat 359.43 Kcal
% Daily Value*
Total Fat 39.94g 61%
Cholesterol 160.27mg 53%
Sodium 904.54mg 38%
Potassium 432.78mg 9%
Total Carbs 26.92g 9%
Sugars 1.58g 6%
Dietary Fiber 2.94g 12%
Protein 35.54g 71%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 3.5mg 20%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 242.29 Kcal (1014 kJ)
Calories from fat 140.89 Kcal
% Daily Value*
Total Fat 15.65g 61%
Cholesterol 62.82mg 53%
Sodium 354.57mg 38%
Potassium 169.65mg 9%
Total Carbs 10.55g 9%
Sugars 0.62g 6%
Dietary Fiber 1.15g 12%
Protein 13.93g 71%
Vitamin C 2.1mg 9%
Iron 1.4mg 20%
Calcium 52.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top