Directions:
- Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake at 350° for 25-30 minutes or until asparagus is crisp-tender. Carefully open foil to allow steam to escape. Season with salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.05mg | 0% | |
| Potassium | 230.72mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.08 Kcal (256 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 9% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 5% | |
| Sodium | 2.53mg | 0% | |
| Potassium | 191.51mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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