Out of This World Beef Tenderloin Recipe

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Out of This World Beef Tenderloin
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Ingredients:

Directions:

  1. Pour brandy in sauté pan.
  2. Add butter and then the flour - stir.
  3. Reduce heat until it's a golden color.
  4. Stir in tomato paste and rest of garlic - it will look thick and grainy.
  5. Remove from heat.
  6. Whisk in wine, chicken broth, beef broth and water.
  7. Bring to a boil and reduce heat and simmer for 10 minutes.
  8. Add worcestershire and jelly.
  9. When jelly melts, add mushrooms.
  10. Let it cool a little - a few minutes - pour over steaks.
  11. You can refrigerate it until you are ready to cook it - let it come to room temp before placing in the oven.
  12. Bake uncovered at 400 for 15-20 (rare) or 20-25 (med/medium well) minutes.
  13. Serve with wild rice (Uncle Ben's is a great match) and asparagus or spinach, etc - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.59 Kcal (2812 kJ)
Calories from fat 329.2 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 227.02mg 76%
Sodium 793.75mg 33%
Potassium 943.3mg 20%
Total Carbs 8.27g 3%
Sugars 3.2g 13%
Dietary Fiber 0.77g 3%
Protein 65.33g 131%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 184.58 Kcal (773 kJ)
Calories from fat 90.47 Kcal
% Daily Value*
Total Fat 10.05g 56%
Cholesterol 62.39mg 76%
Sodium 218.15mg 33%
Potassium 259.25mg 20%
Total Carbs 2.27g 3%
Sugars 0.88g 13%
Dietary Fiber 0.21g 3%
Protein 17.96g 131%
Vitamin C 0.9mg 5%
Iron 1.4mg 28%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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