Osso Buco a la Milanaise (Emeril Lagasse) Recipe

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Osso Buco a la Milanaise (Emeril Lagasse)
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Ingredients:

Directions:

  1. Generously season the veal shanks on all sides with salt and pepper. Dredge lightly in flour, shake off excess. Heat 1/4 cup olive oil in a large Dutch oven. Brown the shanks on both sides until golden, you may need to do this in batches.
  2. Remove all the shanks from the Dutch oven, and add the onions, carrots, and celery, cook for 2 minutes, stirring occasionally. Add the wine, tomatoes, stock, bay leaf, thyme, and garlic. Place the seared shanks back into the Dutch oven. Bring to a boil, reduce heat, cover, and simmer for 1 1/2 hours. Adjust seasonings, and serve with chopped parsley and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.62 Kcal (1510 kJ)
Calories from fat 135.07 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 141.75mg 47%
Sodium 407.58mg 17%
Potassium 963.47mg 20%
Total Carbs 6.18g 2%
Sugars 3.5g 14%
Dietary Fiber 0.92g 4%
Protein 38.92g 78%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 87.34 Kcal (366 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 23%
Cholesterol 34.33mg 47%
Sodium 98.71mg 17%
Potassium 233.35mg 20%
Total Carbs 1.5g 2%
Sugars 0.85g 14%
Dietary Fiber 0.22g 4%
Protein 9.43g 78%
Vitamin C 1.4mg 9%
Iron 0.5mg 11%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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