Orzo with Basil, Roasted Pepper, and Feta Recipe

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Orzo with Basil, Roasted Pepper, and Feta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 2 tablespoons cooking liquid. Combine pasta, 2 tablespoons cooking liquid, sweet red pepper, and remaining ingredients in a serving bowl; toss gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.79 Kcal (271 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 7.53mg 3%
Sodium 216.84mg 9%
Potassium 29.59mg 1%
Total Carbs 5.71g 2%
Sugars 1.37g 5%
Dietary Fiber 0.59g 2%
Protein 2.26g 5%
Vitamin C 10.2mg 17%
Iron 0.3mg 1%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 86.03 Kcal (360 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 6%
Cholesterol 10mg 3%
Sodium 287.91mg 9%
Potassium 39.29mg 1%
Total Carbs 7.58g 2%
Sugars 1.82g 5%
Dietary Fiber 0.79g 2%
Protein 3g 5%
Vitamin C 13.5mg 17%
Iron 0.4mg 1%
Calcium 76.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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