Orzo Risotto With Buttery Shrimp Recipe

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Orzo Risotto With Buttery Shrimp
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Ingredients:

Directions:

  1. Bring a large saucepan of salted water to a boil and cook the asparagus until tender. Remove with a slotted spoon and set aside.When slightly cooled cut into 1 inch lengths.
  2. Add the orzo to the boiling water and cook, stirring occasionally about 10 minutes, or until al dente.
  3. Melt the butter in a medium skillet over fairly high heat and then reduce heat and brown the butter.
  4. Add the shrimp, season with salt and pepper to taste, and cook until pink and curled. (about 1 minute per side) Remove the shrimp with a slotted spoon and add to the asparagus. Reserve the skillet with the butter in it.
  5. Drain the orzo, saving 1/4 cup of the water. Return it to the saucepan and add the browned butter from the skillet.
  6. Set the skillet back over high heat and add the chicken broth, scraping up the bits off the bottom of the pan.
  7. Pour the stock and the reserved cooking water over the orzo and cook over moderate heat, stirring until creamy, about 2 minutes.
  8. Stir in the asparagus and shrimp and heat through. Remove from heat, stir in the parsley and 1/2 cup of the parmesan. Season with salt and pepper to taste.
  9. Serve with additional parmesan sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.48 Kcal (2548 kJ)
Calories from fat 393.91 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 85.83mg 29%
Sodium 1537.26mg 64%
Potassium 331.06mg 7%
Total Carbs 32.73g 11%
Sugars 3.74g 15%
Dietary Fiber 2.96g 12%
Protein 23.57g 47%
Vitamin C 6.4mg 11%
Iron 2.3mg 13%
Calcium 477.3mg 48%
Amount Per 100 g
Calories 175.84 Kcal (736 kJ)
Calories from fat 113.83 Kcal
% Daily Value*
Total Fat 12.65g 67%
Cholesterol 24.8mg 29%
Sodium 444.24mg 64%
Potassium 95.67mg 7%
Total Carbs 9.46g 11%
Sugars 1.08g 15%
Dietary Fiber 0.85g 12%
Protein 6.81g 47%
Vitamin C 1.8mg 11%
Iron 0.7mg 13%
Calcium 137.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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