Orecchiette with Broiled Feta, Peppers and Sausage Recipe

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Orecchiette with Broiled Feta, Peppers and Sausage
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Ingredients:

Directions:

  1. In a large bowl, toss the tomatoes with 7 tablespoons of the olive oil, the mint and 2 tablespoons of the oregano; season with salt and pepper. Let stand at room temperature for up to 2 hours. 2. Preheat the broiler. Roast the peppers under the broiler, turning, until charred. Transfer to a plastic bag and let steam for 15 minutes. Peel the peppers, discarding the cores, ribs and seeds; cut the peppers into 1/4 -inch strips.
  2. Brush the feta with the remaining 1 tablespoon of oil, sprinkle with pepper and the remaining 1 1/2 teaspoons of oregano and broil until golden on both sides.
  3. Broil the sausages, turning, until cooked through. Transfer to a cutting board and cover with foil.
  4. Cook the pasta in a stockpot of boiling salted water until al dente. Drain well, reserving 1 cup of the cooking water. Add the pasta to the tomatoes; add the pepper strips. Slice the sausage, crumble the feta and toss both with the pasta; add some of the cooking water if the pasta seems dry. Season with salt and pepper and serve immediately.
  5. Wine Recommendation: An aromatic Pinot Gris
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.79 Kcal (2277 kJ)
Calories from fat 210.54 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 50.17mg 17%
Sodium 757.69mg 32%
Potassium 407.53mg 9%
Total Carbs 56.82g 19%
Sugars 6.4g 26%
Dietary Fiber 4.93g 20%
Protein 25.18g 50%
Vitamin C 32.1mg 54%
Vitamin A 0.8mg 27%
Iron 50.2mg 279%
Calcium 194.6mg 19%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 36%
Cholesterol 16.97mg 17%
Sodium 256.27mg 32%
Potassium 137.84mg 9%
Total Carbs 19.22g 19%
Sugars 2.17g 26%
Dietary Fiber 1.67g 20%
Protein 8.52g 50%
Vitamin C 10.9mg 54%
Vitamin A 0.3mg 27%
Iron 17mg 279%
Calcium 65.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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