Oranges in Orange Syrup Recipe

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Oranges in Orange Syrup
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Ingredients:

Directions:

  1. Zest all 4 oranges taking care to not get any of the pith (white part under the peel).
  2. If julienne the strips of zest.
  3. Place zest, sugar and water into a saucepan, stir to dissolve sugar.
  4. Bring to a boil, reduce heat to a simmer.
  5. DO NOT STIR.
  6. Simmer about 20-25 minutes or until mixture reduces to a syrup.
  7. Remove from heat, stir in jelly and liqour (if using).
  8. Chill thoroughly.
  9. Remove all remaining pith from the oranges.
  10. To prep the oranges, cut between the membranes (kind of like prepping a grapefruit) and remove the sections.
  11. To serve, arrange orange sections on individual plates or in dessert glasses and drizzle with chilled syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.07 Kcal (423 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 1.5mg 0%
Potassium 0.3mg 0%
Total Carbs 22.94g 8%
Sugars 15.7g 63%
Dietary Fiber 1.06g 4%
Protein 1.32g 3%
Iron 0.5mg 3%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 148.49 Kcal (622 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 1%
Sodium 2.2mg 0%
Potassium 0.44mg 0%
Total Carbs 33.7g 8%
Sugars 23.07g 63%
Dietary Fiber 1.55g 4%
Protein 1.94g 3%
Iron 0.8mg 3%
Calcium 6.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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