Oranges and Prunes in Cardamom Tea Syrup Recipe

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Oranges and Prunes in Cardamom Tea Syrup

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

8 medium navel oranges
4 earl grey tea bags
14 to 16 cardamom pods
3/4 cup sugar
24 pitted prunes (about 7 oz)

Directions:

With a vegetable peeler remove zest from 2 oranges and in a 2- to 3-quart saucepan combine zest and tea bags. Bring 4 cups water to a boil and pour over zest and tea bags. Let mixture steep 5 minutes and discard tea bags. Halve cardamom pods and add with sugar to tea mixture, stirring until sugar is dissolved.
In pan boil tea mixture until reduced to about 3 cups. Pour mixture into a large heatproof bowl and add prunes. Cool mixture completely and discard zest.
With a sharp knife cut peel from oranges, including all white pith. Cut oranges crosswise into 1/3-inch-thick slices and add to prune mixture. Macerate fruit, covered and chilled, at least 2 hours and up to 1 day. Bring fruit to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.51 Kcal (450 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.93mg	0%
Potassium	211.57mg	5%
Total Carbs	27.37g	9%
Sugars	20.7g	83%
Dietary Fiber	0.74g	3%
Protein	0.5g	1%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	298.19 Kcal (1248 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.45mg	0%
Potassium	586.79mg	5%
Total Carbs	75.92g	9%
Sugars	57.41g	83%
Dietary Fiber	2.06g	3%
Protein	1.38g	1%
Vitamin C	2.8mg	2%
Iron	2.1mg	4%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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