Directions:
- Finely grate orange peel and set aside. Remove remaining pith and
- Discard. Chp flesh and discard seeds.
- In a large saucepan cook orange flesh and water over low heat for 30
- Minutes. Remove from heat. Measure 5 cups pulp. Add water if necessary
- To make correct measure.
- Prepare jars, lids and bands.
- In a large saucepan cook pulp, reserved peel, raisins and sugar over low heat.
- Stir until sugar dissolves. Increase heat and bring to a rapid
- Boil.
- Boil hard for 20 minutes. Stir in walnuts and bring to a boil again.
- Ladle into prepared jars leaving a 1/4 headspace. Process jars for 10 minutes in a boiling water bath. Adjust time according to your altitude.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Sodium | 9.98mg | 0% | |
| Potassium | 441.53mg | 9% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 81mg | 135% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.35 Kcal (156 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 93.63mg | 9% | |
| Total Carbs | 6.34g | 10% | |
| Sugars | 2.91g | 55% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 0.94g | 9% | |
| Vitamin C | 17.2mg | 135% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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