Orange Skillet Chicken Recipe

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Orange Skillet Chicken
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Ingredients:

Directions:

  1. Mix cornstarch, broth, concentrate, and marmalade until smooth.
  2. Coat skillet with oil and cook chicken till browned on all sides. Remove chicken pieces and add broth mixture. Cook till boiling and slightly thickened. Return chicken to skillet, reduce heat and simmer till chicken reaches 170° on thermometer.
  3. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.83 Kcal (1121 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 68.03mg 23%
Sodium 310.37mg 13%
Potassium 219.04mg 5%
Total Carbs 21.99g 7%
Sugars 16.73g 67%
Dietary Fiber 0.33g 1%
Protein 13.64g 27%
Vitamin C 11mg 18%
Iron 0.8mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 21%
Cholesterol 38.51mg 23%
Sodium 175.71mg 13%
Potassium 124mg 5%
Total Carbs 12.45g 7%
Sugars 9.47g 67%
Dietary Fiber 0.18g 1%
Protein 7.72g 27%
Vitamin C 6.2mg 18%
Iron 0.4mg 4%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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