Directions:
- Cut the 4 cups of fresh strawberries in half and arrange in a single layer on a cookie sheet and freeze until firm (2 hours) - obviously if using frozen berries you skip this step.
- Cut off upper third of each orange. Hollow out shells and set shells aside. The orange pulp can be used for another use.
- Using a food processor chop berries with the sugar using on/off turns, then process until slushy (5 minutes).
- With machine running, add lemon juice and egg whites through the feed tube and mix until light and thick (2-3 minutes).
- Spoon 1/2 cup strawberry ice into each orange shell.
- Freeze for at least 1 hour but can be prepared up to 3 days in advance - if frozen solid let soften in refrigerator before serving.
- Top each serving with a whole strawberry if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.56mg | 1% | |
| Potassium | 509.48mg | 11% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 27.65g | 111% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 169.2mg | 282% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.86 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.89mg | 1% | |
| Potassium | 160.03mg | 11% | |
| Total Carbs | 11.61g | 12% | |
| Sugars | 8.69g | 111% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 1.21g | 8% | |
| Vitamin C | 53.1mg | 282% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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