Orange Plus Asparagus Sauteed Salad Recipe

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Ingredients:

Serving

1/4 cup fresh orange juice
3 tbsp white wine
salt & pepper
2 tbsp butter or 2 tbsp margarine
1/3 cup pecans, chopped
3/4 lb fresh asparagus, washed and bottoms snapped
1/2 cup fresh peas
1 1/2 oz shiitake mushrooms
1 head boston lettuce, separated into leaves
1 orange , use the zest and then cut into 4 wedges

Directions:

Melt 1 tbsp butter (marg) in a skillet and saute the pecans until lightly browned.
Remove from skillet and drain on a paper towel.
Add remaining buter to the pan, saute the asparagus spears over medium heat for 2 minutes, add orange juice and wine to the pan, cover and steam for 3 minutes or until the asparagus is crisp tender (do not overcook).
Add peas cook 1 minute.
Stir in the mushrooms and just heat through.
Arrange the lettuce leaves on 4 plates.
Let asparagus and veggies cool to room temp and then divide among the lettuce.
Garnish with zest, Pecans and an orange wedge.
Squeeze the orange juice from the wedges over the salad when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.45 Kcal (1074 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	15.27mg	5%
Sodium	5.34mg	0%
Potassium	435.34mg	9%
Total Carbs	15.26g	5%
Sugars	8.1g	32%
Dietary Fiber	5.36g	21%
Protein	5.34g	11%
Vitamin C	37.7mg	63%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	127.23 Kcal (533 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	31%
Cholesterol	7.57mg	5%
Sodium	2.65mg	0%
Potassium	215.99mg	9%
Total Carbs	7.57g	5%
Sugars	4.02g	32%
Dietary Fiber	2.66g	21%
Protein	2.65g	11%
Vitamin C	18.7mg	63%
Iron	1.2mg	14%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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