Orange Picante Chicken Recipe

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Orange Picante Chicken
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Ingredients:

Directions:

  1. Place the olive oil in skillet over medium high heat. Brown chicken on both sides. Remove chicken to a plate. Turn heat down to medium and add minced garlic. Stir fry for about 1 minute. Add orange juice, brown sugar, and picante sauce. Stir to mix thoroughly. Place chicken back into skillet. Turn heat down to low, cover, and cook about 30 minutes. Serve over rice. DELICIOUS!!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.74 Kcal (1301 kJ)
Calories from fat 102.01 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 140.47mg 47%
Sodium 788.93mg 33%
Potassium 705.73mg 15%
Total Carbs 5.75g 2%
Sugars 3.71g 15%
Dietary Fiber 0.15g 1%
Protein 47.63g 95%
Vitamin C 8.2mg 14%
Iron 0.1mg 0%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 102.46 Kcal (429 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 17%
Cholesterol 46.32mg 47%
Sodium 260.15mg 33%
Potassium 232.71mg 15%
Total Carbs 1.9g 2%
Sugars 1.22g 15%
Dietary Fiber 0.05g 1%
Protein 15.71g 95%
Vitamin C 2.7mg 14%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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