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Orange-Balsamic Chicken Recipe

Orange-Balsamic Chicken Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/4 tsp pepper
1/4 cup all-purpose flour
1 tbsp margarine or butter
2/3 cup low-sodium chicken broth
1 1/2 tsp cornstarch
1/2 cup low-sugar orange marmalade
1 1/2 tbsp balsamic vinegar
orange slices (optional)

Directions:

Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Spinkle with salt and pepper; dredge in flour.
Melt margarine in a large nonstick skillet over medium-high heat. Add chicken, and cook 8 to 10 minutes or until done, turning once. Remove chicken from skillet, and keep warm.
Combine broth and cornstarch; stir in marmalade. Stir broth mixture into skillet, and cook, stirring constantly, until mixture is thickened. Stir in vinegar. Reduce heat to medium; add chicken, turning to coat. Cook 1 to 2 additional minutes or until thoroughly heated. Garnish with orange slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.23 Kcal (679 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	16.25mg	5%
Sodium	199.13mg	8%
Potassium	52.26mg	1%
Total Carbs	20.39g	7%
Sugars	10.89g	44%
Dietary Fiber	0.28g	1%
Protein	6.6g	13%
Iron	0.2mg	1%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	138.3 Kcal (579 kJ)
Calories from fat	44.96 Kcal
		% Daily Value*
Total Fat	5g	9%
Cholesterol	13.85mg	5%
Sodium	169.75mg	8%
Potassium	44.55mg	1%
Total Carbs	17.38g	7%
Sugars	9.29g	44%
Dietary Fiber	0.24g	1%
Protein	5.63g	13%
Iron	0.1mg	1%
Calcium	4.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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