Directions:
- Mix sliced oranges and apricots in a saucepan, add 2 litres of boiling water and stand over night. Next day bnring to boil, then reduce heat, cover and cook over low heat for 45 minutes or until soft. Add warmed sugar and bring slowly to simmer, stirring occasionally. Cook over medium heat for 45 minutes or until reaching 'setting point'. Strip leaves from Rosemary and add to mixture and let stand 10-20 minutes and bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.46 Kcal (1886 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 616.06mg | 13% | |
| Total Carbs | 116.03g | 39% | |
| Sugars | 107.32g | 429% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 1mg | 6% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 2.08mg | 0% | |
| Potassium | 258.34mg | 13% | |
| Total Carbs | 48.66g | 39% | |
| Sugars | 45g | 429% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 27.9mg | 111% | |
| Iron | 0.4mg | 6% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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