Opulent Chicken Recipe

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 Opulent  Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Pat chicken dry and season both sides with paprika and salt and pepper. In a 10- to 12-inch heavy skillet heat 2 tablespoons butter over moderate heat until foam subsides and cook chicken, until golden brown, about 3 minutes on each side. With tongs transfer chicken to a 2 1/2- to 3-quart shallow baking dish or casserole. In a colander rinse artichoke hearts and drain on paper towels. Scatter artichoke hearts around chicken.
  3. Slice mushrooms. Wipe out skillet and in it heat remaining 4 tablespoons butter over moderate heat until foam subsides. Add mushrooms, tarragon, and salt and pepper to taste and cook, stirring, until liquid given off by mushrooms is evaporated. Add flour and cook over moderately low heat, stirring, 3 minutes. Add Sherry or Marsala and broth and bring to a boil, stirring. Simmer sauce, stirring, 5 minutes and pour over chicken.
  4. Cover baking dish or casserole with foil or a lid and bake mixture in middle of oven 40 to 45 minutes, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.79 Kcal (3043 kJ)
Calories from fat 375.95 Kcal
% Daily Value*
Total Fat 41.77g 64%
Cholesterol 236.79mg 79%
Sodium 1787.81mg 74%
Potassium 982.57mg 21%
Total Carbs 27.79g 9%
Sugars 1.66g 7%
Dietary Fiber 3.7g 15%
Protein 60.56g 121%
Vitamin C 7.4mg 12%
Iron 3.4mg 19%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 169.35 Kcal (709 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 64%
Cholesterol 55.17mg 79%
Sodium 416.57mg 74%
Potassium 228.94mg 21%
Total Carbs 6.48g 9%
Sugars 0.39g 7%
Dietary Fiber 0.86g 15%
Protein 14.11g 121%
Vitamin C 1.7mg 12%
Iron 0.8mg 19%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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