Open Face Chicken Onion Burger Recipe

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Open Face  Chicken  Onion Burger
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Ingredients:

Directions:

  1. Combine first 6 ingredients, shape into 8 patties.
  2. Cover and chill.
  3. Melt butter and add onions, cook until tender Cook patties on grill for 5 minutes each side.
  4. Brown bread.
  5. Place patties on top of bread slices and cover wit onions.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.89 Kcal (1034 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 78.75mg 26%
Sodium 373.05mg 16%
Potassium 550.91mg 12%
Total Carbs 21.02g 7%
Sugars 2.3g 9%
Dietary Fiber 1.41g 6%
Protein 19.19g 38%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 152 Kcal (636 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 14%
Cholesterol 48.48mg 26%
Sodium 229.67mg 16%
Potassium 339.18mg 12%
Total Carbs 12.94g 7%
Sugars 1.42g 9%
Dietary Fiber 0.87g 6%
Protein 11.82g 38%
Vitamin C 5.8mg 16%
Iron 1.3mg 12%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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