Onion Soup with Parmigiano and Cracked Pepper Recipe

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Onion Soup with Parmigiano and Cracked Pepper
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Ingredients:

Directions:

  1. Warm the butter and 2 tbl.
  2. Olive oil over low heat and add onion and a bit of salt Cook slowly until the onion is meltingly soft (about 12-15 minutes).
  3. Add the stock.
  4. Taste and adjust seasoning.
  5. Bring to a boil, then simmer for 10 minutes Meanwhile, sprinkle the cheese in the bottom of 4 soup bowls.
  6. Crack the peppercorns and coriander seeds, then place them in a plastic bag and finely crush with a heavy sauceman or meat mallet Sprinkle this over the cheese along with the nutmeg.
  7. Rub the garlic over the bread and brush the slices with remaining olive oil on both sides Heat a dry saute pan over medium heat until very hot and add the bread until brown on both sides Break the bread into small pieces.
  8. Ladle the soup into bowls and serve with bread pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1158.24 Kcal (4849 kJ)
Calories from fat 338.55 Kcal
% Daily Value*
Total Fat 37.62g 58%
Cholesterol 52.58mg 18%
Sodium 3004.67mg 125%
Potassium 1059.33mg 23%
Total Carbs 161.28g 54%
Sugars 28.43g 114%
Dietary Fiber 9.53g 38%
Protein 39.78g 80%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 155.84 Kcal (652 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 58%
Cholesterol 7.07mg 18%
Sodium 404.27mg 125%
Potassium 142.53mg 23%
Total Carbs 21.7g 54%
Sugars 3.82g 114%
Dietary Fiber 1.28g 38%
Protein 5.35g 80%
Vitamin C 2.1mg 26%
Iron 0.9mg 38%
Calcium 30.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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