Directions:
- Heat the oil in a saucepan over medium heat. Stir in the onion and garlic, and cook until almost tender. Stir in rice, and continue cooking until coated with oil. When onion is tender and rice begins to brown lightly, season with pepper, and pour in the broth. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 289.39mg | 12% | |
| Potassium | 122.1mg | 3% | |
| Total Carbs | 27.55g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.49 Kcal (530 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Sodium | 218.6mg | 12% | |
| Potassium | 92.23mg | 3% | |
| Total Carbs | 20.81g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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