Directions:
- Clean mushrooms with damp paper towels. Remove stems. Set mushroom caps aside. Finely chop stems, and set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushroom caps; saute 5 minutes. Remove from skillet, and drain on paper towels. Coat skillet with cooking spray, and add reserved mushroom stems and green onions; saute over medium heat 3 minutes or until tender. Remove from heat. Stir in breadcrumbs, Parmesan cheese, and salt. Set aside.
- Crumble goat cheese evenly into mushroom caps. Spoon breadcrumb mixture evenly into mushroom caps over goat cheese, and sprinkle evenly with pepper. Arrange mushrooms on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.96 Kcal (1126 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 658.43mg | 27% | |
| Potassium | 936.25mg | 20% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4.6mg | 25% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 15.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 12% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 6% | |
| Sodium | 150.13mg | 27% | |
| Potassium | 213.47mg | 20% | |
| Total Carbs | 7.26g | 11% | |
| Sugars | 2.15g | 38% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 3.93g | 34% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1mg | 25% | |
| Calcium | 56.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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