One Pot Pasta With Clam Sauce Recipe

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One Pot Pasta With Clam Sauce
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Ingredients:

  • 3 garlic cloves
  • 2 tbsp olive oil
  • 1/2 tsp red pepper
  • 1/2 tsp black pepper
  • 2 (1 lb) bags of frozen clams
  • 2 (14 oz) cans diced tomatoes
  • 2 (12 oz) cans artichoke hearts
  • 1 (1 lb) bag pasta

Directions:

  1. Boil Pasta, drain and set aside.
  2. In original pot, saute garlic in the olive oil until garlic is tender and aromatic.
  3. Stir in diced tomatoes and drained artichoke hearts and use a wooden spoon to break up the hearts.
  4. Once mixture is steaming nicely, then add the clams, including juice.
  5. Bring entire mixture back to a simmer, then add pasta. Be sure to only add as much as required to make a satisfying texture. Depending on the type of pasta you use, you might lose the clams in the pasta.
  6. Heat until everything is nicely heated through.
  7. Put entire mixture into a large serving bowl and bring to the table to serve family style.
  8. Sprinkle the shredded cheese over the individual bowls and enjoy!
  9. Suggestions: Use italian spiced tomatoes; use tri-color Rotini for your pasta; use a good parmasean/romano mixture for the cheese. One major thought, NEVER use onions. Something about the texture just doesn't work. If you like onion flavor use a bit of onion powder. If you like a stronger garlic flavor, add a half a teaspoon of garlic powder. To make it exotic, a few shakes of bay seasoning. (Go light on this, it can get REAL salty quick.) Pick a good quality clam option, and don't be afraid to substitute muscles if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.4 Kcal (2715 kJ)
Calories from fat 241.85 Kcal
% Daily Value*
Total Fat 26.87g 41%
Cholesterol 164.39mg 55%
Sodium 2063.32mg 86%
Potassium 273.59mg 6%
Total Carbs 42.62g 14%
Sugars 1.17g 5%
Dietary Fiber 0.98g 4%
Protein 58.56g 117%
Vitamin C 4.6mg 8%
Iron 6.3mg 35%
Calcium 712.3mg 71%
Amount Per 100 g
Calories 149.03 Kcal (624 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 41%
Cholesterol 37.78mg 55%
Sodium 474.23mg 86%
Potassium 62.88mg 6%
Total Carbs 9.79g 14%
Sugars 0.27g 5%
Dietary Fiber 0.22g 4%
Protein 13.46g 117%
Vitamin C 1.1mg 8%
Iron 1.5mg 35%
Calcium 163.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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