One Dish Steak and Potato Dinner Recipe

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One Dish Steak and Potato Dinner
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Ingredients
9
Count
Nutrition
483
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Place flour on wax paper.
  3. Lightly sprinkle steaks with salt and pepper.
  4. Coat steaks with flour, shaking off excess.
  5. In large skillet quickly brown steaks on both sides in hot oil.
  6. Place potatoes and onion in 3-quart rectangular baking dish.
  7. Top with steaks.
  8. In small bowl stir together soup and milk.
  9. Pour over steak and vegetables.
  10. Tightly cover with foil.
  11. Bake about 1 hour or until steaks and onions are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.43 Kcal (2024 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 118.31mg 39%
Sodium 404.4mg 17%
Potassium 849.42mg 18%
Total Carbs 35.62g 12%
Sugars 2.63g 11%
Dietary Fiber 2.8g 11%
Protein 54.31g 109%
Vitamin C 1.9mg 3%
Iron 4.5mg 25%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 105.71 Kcal (443 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 24%
Cholesterol 25.87mg 39%
Sodium 88.43mg 17%
Potassium 185.74mg 18%
Total Carbs 7.79g 12%
Sugars 0.58g 11%
Dietary Fiber 0.61g 11%
Protein 11.87g 109%
Vitamin C 0.4mg 3%
Iron 1mg 25%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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