Olive-Caper Tapenade with Fresh Mint Recipe

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Olive-Caper Tapenade with Fresh Mint
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Ingredients:

Directions:

  1. In a food processor, pulse the parsley, mint, oil, capers and crushed red pepper until finely chopped. Add the olives and pulse until finely chopped but not pureed.
  2. Make Ahead: The tapenade can be refrigerated for up to 3 days. Let return to room temperature before serving.
  3. Serve With: Grilled steak, chicken, scallops or firm-fleshed white fish or on burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.71 Kcal (3285 kJ)
Calories from fat 727.96 Kcal
% Daily Value*
Total Fat 80.88g 124%
Sodium 2717.64mg 113%
Potassium 571.21mg 12%
Total Carbs 14.27g 5%
Sugars 1.73g 7%
Dietary Fiber 11.59g 46%
Protein 2.67g 5%
Vitamin C 58.8mg 98%
Vitamin A 3mg 99%
Iron 357mg 1984%
Calcium 240.3mg 24%
Amount Per 100 g
Calories 255.06 Kcal (1068 kJ)
Calories from fat 236.62 Kcal
% Daily Value*
Total Fat 26.29g 124%
Sodium 883.35mg 113%
Potassium 185.67mg 12%
Total Carbs 4.64g 5%
Sugars 0.56g 7%
Dietary Fiber 3.77g 46%
Protein 0.87g 5%
Vitamin C 19.1mg 98%
Vitamin A 1mg 99%
Iron 116.1mg 1984%
Calcium 78.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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