Directions:
- Preheat oven to 350.
- Crumble ground beef into a bowl and salt and pepper it to taste.
- Add the diced onion, egg, 1/8 to 1/4 of a cup of the tomato sauce, and the saltine crackers. Start with a few saltines at a time and continue adding until you get the desired firm, but moist consistency.
- Getting it too firm will keep it from being moist.
- Form into a loaf, place in a baking dish with a lid, then top with enough tomato sauce to cover the top and sides of the loaf.
- Cover, and bake in a 350 degree oven for 45 minutes to 1 hour.
- Baking time will vary depending on your oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.92 Kcal (1222 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1027.03mg | 43% | |
| Potassium | 536.67mg | 11% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 24% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 37% | |
| Sodium | 533.04mg | 43% | |
| Potassium | 278.54mg | 11% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 3.18g | 25% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 12.28g | 47% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.6mg | 17% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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