Old Fashioned Hash Recipe

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Old Fashioned Hash
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Ingredients:

  • 1 medium onion
  • 1 1/2 tsp salt
  • 1 1/2 cups milk
  • 1/2 cup breadcrumbs

Directions:

  1. Grind meat and onion in food chopper.
  2. Add mashed potatoes,salt and milk.
  3. Mix well.
  4. Place in a casserole and sprinkle crumbs over top.
  5. Bake at 350 degrees fahrenheit for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.7 Kcal (1284 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 99.41mg 33%
Sodium 771.81mg 32%
Potassium 618.64mg 13%
Total Carbs 18.04g 6%
Sugars 6.32g 25%
Dietary Fiber 1.41g 6%
Protein 35.21g 70%
Vitamin C 3.4mg 6%
Iron 3mg 17%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 117.24 Kcal (491 kJ)
Calories from fat 33.24 Kcal
% Daily Value*
Total Fat 3.69g 15%
Cholesterol 38mg 33%
Sodium 295.03mg 32%
Potassium 236.48mg 13%
Total Carbs 6.89g 6%
Sugars 2.41g 25%
Dietary Fiber 0.54g 6%
Protein 13.46g 70%
Vitamin C 1.3mg 6%
Iron 1.1mg 17%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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